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The truth you can modify messages prior to sending them suggests you’re unlikely to blurt out something vulnerable and revealing in the heat of the minute. So profound minutes of realisation may be hard to come by if you can’t get a relaxed flow going.

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Anyone with a low-end mental health problem who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require severe attention (and perhaps some medications), probably isn’t for you Can Therapists On Betterhelp Diagnose