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The fact you can modify messages prior to sending them means you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. Profound moments of realisation might be hard to come by if you can’t get a relaxed circulation going.

Who do I think it might it benefit?

Anybody with a low-end mental health problem who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require severe attention (and potentially some medications), most likely isn’t for you Could A Betterhelp Therapist Write A Letter To A Doctor