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The fact you can modify messages before sending them means you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. Profound minutes of realisation might be difficult to come by if you can’t get an unwinded flow going.

Who do I believe it might it benefit?

Anyone with a low-end psychological health issue who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and need major attention (and potentially some medications), probably isn’t for you Difference Between Betterhelp And Faithfulcounselling