Talkspace vs Betterhelp…In terms of Does Betterhelp Do Cbt…
The reality you can modify messages before sending them indicates you’re not likely to blurt out something unguarded and revealing in the heat of the moment. So profound moments of realisation may be difficult to come by if you can’t get a relaxed circulation going.
Who do I believe it might it benefit?
Anybody with a low-end mental health problem who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and need severe attention (and possibly some medications), probably isn’t for you Does Betterhelp Do Cbt