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The reality you can modify messages prior to sending them means you’re not likely to blurt out something vulnerable and revealing in the heat of the moment. So extensive minutes of realisation may be tough to come by if you can’t get a relaxed flow going.

Who do I think it might it benefit?

Anyone with a low-end mental health concern who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and require severe attention (and potentially some meds), probably isn’t for you How To Change Counselors On Betterhelp Pride Counseling