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The fact you can edit messages prior to sending them implies you’re unlikely to blurt out something vulnerable and revealing in the heat of the moment. Extensive minutes of realisation might be difficult to come by if you can’t get a relaxed flow going.

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Anyone with a low-end psychological health problem who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require severe attention (and potentially some medications), probably isn’t for you How To Change Therapists On Betterhelp