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The fact you can modify messages before sending them suggests you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. So extensive moments of realisation might be hard to come by if you can’t get an unwinded flow going.
Who do I believe it might it benefit?
Anyone with a low-end mental health problem who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and need major attention (and possibly some meds), most likely isn’t for you Is Betterhelp Legit Reddit