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The truth you can edit messages before sending them indicates you’re unlikely to blurt out something unguarded and revealing in the heat of the minute. So profound moments of realisation may be hard to come by if you can’t get an unwinded circulation going.

Who do I believe it might it be good for?

Anyone with a low-end mental health concern who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and need serious attention (and potentially some meds), probably isn’t for you Study Berkeley Well Being Institute Betterhelp .